The most correct way of life in the second half of 2021! (collection)

The most correct way of life in the second half of 2021! (collection)

Beautiful morning light, accompany you to read.

in a twinkling of an eye,

2021 is half over.

have all the small goals you set for yourself at the beginning of the year

been achieved?

in the new second half of the year,

let's start over.

May you do the following little things

live the way you want.


about diet

1, when you think you can eat half a bowl of rice, leave the table.

2. Even if the body is not hungry and thirsty, drink at least 4 cups of water a day.

3. Drink more yogurt.

4. Stay away from tobacco and alcohol.

5. Pay attention to breakfast.

6. Add miscellaneous grains and vegetables to your diet.

7. One morning and one night, two apples can effectively improve constipation.

8. Eat fruit before meals.

9. Eat fish at least once a week.

10. Drink as few carbonated drinks as possible.


about exercise

1, enjoy more sunshine at 8: 00 or 9: 00 in the morning.

2. Jogging and walking fast.

3. Hot water soaking feet can effectively prevent varicose veins.

4. When the spirit is extremely tired, it is not suitable to decompress with exercise, and rest is more important.

below the 5th and 10th floors, take fewer elevators.

6. You can try watching TV standing up.

7. Exercise for half an hour every day instead of three hours on weekends.

8. Take a walk frequently.

9. Sleeping in a semi-hard bed is more beneficial to the health of the cervical vertebra.

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10. Rest for half an hour before entering the bath after exercise.


about physiology

1, do not cross your legs so as not to oppress the nerve.

2. Last year's clothes should be exposed to the sun before they can be worn.

3. Don't always eat leftovers.

4. Try to lie down and sleep for no more than 40 minutes.


about your lover

1, don't ignore your lover's feelings because you care too much about your children.

2. The relationship with your lover needs to be managed attentively.

3. When there is a contradiction, take a step back.

4, occasionally create a little surprise.

5. Don't forget your lover's birthday.


about happiness

1, cherish what you have now.

2. People live is a kind of mood, grasp today, set tomorrow, save forever.

3. As long as you feel it with your heart, happiness will last forever.

4. Contentment is happiness.

5. Being accompanied by family, caring by friends and in good health is the happiest thing in the world.